लीची पानी का अच्छा सोर्स है

इसमें विटामिन सी, विटामिन b6 भरपूर मात्रा में है

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लीची खाकर दिल का खूब अच्छे से ख्याल रखा जा सकता है

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इससे कार्डियोवैस्कुलर सेहत अच्छी बनी रहती है

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वजन घटा रहे हैं तो अपने डाइट में लीची को जरूर शामिल कर लीजिए

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लीची में कैलोरी और फैट बिल्कुल नहीं होता है

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गर्मी में लीची खाने से आप डिहाइड्रेशन की समस्या से बच सकते हैं

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लीची खाने से शरीर में ब्लड सर्कुलेशन सही बना रहता है

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लीची में कॉपर, जिंक, मैग्नीशियम, विटामिन सी होता है

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जो पाचन को बेहतर बनाने में मदद करता है

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